Who do I help?
My services are perfect for you if
You are actively dealing with health challenges and are looking for natural, reliable, time-honored ways to heal your body.
You are tired of navigating the constantly changing health advice and are seeking something foundational, deeper, and time-tested to provide clarity.
You are ready to invest time and energy, but only in a system that promises strategic simplicity and profound, personalized healing.
Through natural therapies, my consultations can support with:
Digestive issues and elimination challenges
Weight management
Difficulty absorbing nutrients
Respiratory problems
Sleep difficulties
Stress and nervous system imbalances
Lack of clarity, memory, or concentration
Hormonal Imbalance
How We Work Together.
I know your time and energy are precious, so I focus on creating the most efficient and impactful path to support your health and wellness goals. Here’s how we’ll work together:
Step 1: Free Consultation
You’ll complete an intake questionnaire and we’ll start with a complimentary 25-minute online consultation to see if we’re a good fit and how I can best support you.
Step 2: Personalized Plan of Action
Based on your intake questionnaire, I’ll design a 100% natural plan tailored to you. This may include pressure point therapy treatments, yoga practices, and personalized consultations. Depending on your needs, we’ll meet weekly or biweekly.
Step 3: Follow-Up & Progress Check
After 4 sessions, we’ll reassess your progress and if needed, create a follow up plan.
Step 4: Maintenance & Independence
As you feel stronger and more aligned, we’ll gradually reduce the frequency of sessions until ongoing support is no longer needed — leaving you with tools and practices you can continue on your own.
What do my 1:1 sessions look like?
My in-person 1:1 sessions consist of 20-30 minutes of consultation followed by 30-40 minutes of personalized Marma therapy.
My online 1:1 sessions consist of 20-30 minutes of consultation followed by 30-40 minutes of personalized Yoga.
The time spent on consultation vs Marma therapy or Yoga can vary slightly based on what you need at the moment.
Marma therapy is an ancient touch therapy that works with vital energy points in the body. By gently stimulating these points, it helps release blockages, improve circulation, and restore balance to support natural healing and vitality.
PRICING:
Cost of 1 session: $100
Cost of personalized treatment package with 4 sessions : $360
ABOUT ME
I am a Certified Health Coach, Yoga teacher trained in the ancient science of Ayurveda and I help you transform your health through strategic time honored practices.
In Ayurveda, nearly all disease begins with disturbed digestion and imbalance in the nervous system.
Through a blend of Marma therapy, which is an ancient massage technique, along with diet and lifestyle guidance based in time honored Ayurvedic principles I help you restore balance in your nervous system, gut and your body as a whole.
I have deep knowledge of ancient nutrition on how different ingredients interact or complement each other, paired with 13+ years of experience in cooking, food preparation and developing recipes.
My journey into holistic medicine and yoga began when my son was born and later diagnosed with Down Syndrome. What started as self-study soon grew into formal training under a teacher. Along the way, I not only supported my son’s wellbeing but also healed my own chronic digestive issues and sleep difficulties.
My Philosophy
The body holds an innate intelligence and a natural ability to heal. With the right tools, nourishment, and support, this wisdom can be awakened, allowing the body to restore balance and thrive.
True wellness begins with balance in both the digestive and nervous systems — when we can fully “digest” our food and our life experiences.
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