I am a Certified Health Coach and Yoga teacher trained in the ancient system of Ayurveda and I help you transform your health through strategic time honored practices.

I have deep knowledge of ancient nutrition on how different ingredients interact or complement each other, paired with 13+ years of experience in cooking, food preparation and developing recipes.

After years of struggling with debilitating digestive issues, chronic insomnia, and stress-induced anxiety, I turned to Ayurveda, the ancient system of medicine. Under the guidance of a master teacher, I studied its time-honored principles and applied them to my own life. I underwent a complete transformation—physically and mentally. I healed my digestion, regained my energy, and now, I help others do the same.

At Good Gut Alchemy, I am on a mission to empower you to take charge of your digestive health.

• We will not use a scattershot approach based on random "healthy" trends around diet, supplements and exercise. Instead we will use intentional, time tested strategies.

• We will work smarter, not harder. We will learn to fix the root cause, plan a strategic routine to include digestion boosting and stress burning yoga workouts, plan meals to include the right foods for our body, efficiently meal prep and mindfully eat fresh cooked meals to transform our gut - all through time honored practices.

• After having worked with me, you have the knowledge, confidence, and skills for life to be able to sustain lasting digestive health and overall well-being.